I thought it could be helpful to see how I prepared them, but keep in mind fruits and veggies vary in size and it takes trial and error to figure out the best method to cook them for yourself, this is just what I've managed.
I've kept the recipes super simple and not too wordy. I hope this is helpful!
And of course water/breast-milk/formula are all interchangeable in these recipes. Just avoid using previously frozen breast-milk if you're going to be re-freezing your baby food.
1 banana + 1 oz breast milk = 3 oz food
Bake on cookie sheet at 350 for 1 hour
5 carrots + 5 oz water = 9 oz food
1 can pumpkin + 4 oz breast milk = 16 oz food
Peel, core, slice
Boil covered for 10 minutes
2 apples + 1 oz breast milk = 12 oz food
Boil covered 5 minutes
then remove skins (they'll peel off really easily after boiling)
2 peaches = 12 oz food
Peel and cube
Boil covered for 12 minutes
3 sweet potatoes + 10 oz water = 31 oz food
Cut squash in half, place in baking dish face down with one inch of water
Bake at 400 for 45 minutes
1 large butternut squash + 8 oz breast milk = 62 oz food
|More butternut squash!|
mango/papaya? (questionable for first foods)
A little note on Cost Effectiveness
What I have learned is that for some foods, it's not really any cheaper to make your own, but for others the savings are significant. It just depends on the food. Baby food companies charge roughly the same no matter which food it is, when you make it yourself, you can see that some are cheaper per ounce than others.
For example, when I made the butternut squash it came out to about $.22 per ounce, and $.07 per ounce when I made sweet potatoes! I used a lot of water in the sweet potatoes, whereas the squash was already pretty watery and didn't require much additional liquid to get the consistency I needed.
Thanks for reading! I hope this helped.
I hope to continue keeping track and update you on other homemade baby foods I make for little Calvin!