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Monday, October 15, 2018

5 Tips for Pumping at Work

1. Don't pump too little! Every 3 hours is a great guideline to follow. Pump until you don't keep feeling letdowns or your milk stream slows. Personally I pump 3x a day for 15 min each. If I'm in the middle of a letdown or still getting a decent amount of milk when my 15 min is up, I'll pump for 2-3 more.

2. Look at pictures, or even better, watch videos of your baby! Believe me, it helps your letdown come faster.

3. Wear nursing appropriate clothes with easy access.

4. Don't stress. Don't worry about how much milk you need. Don't worry about someone walking in on you. Just relax. (I know, easier said than done!) Anxiety will not help you get adequate milk.

5. Start a little freezer stash before you return to work. If you have a few days of wiggle room, you won't feel so stressed out about needing to pump exactly how much breast milk your baby is going to be using the following day.

I hope these were helpful!


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